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Blueberries can help heart health bone strength skin health blood pressure diabetes management cancer prevention and mental health. The phytochemicals and antioxidants found in the fruit help to neutralize the free radicals which prevents further damage. Why Blueberries Are Good For You Blueberry Antioxidants Skin Care Tips Blueberries have many health benefits. Blueberries are good for . Find out more reasons blueberries are so good for you according to a. And that is yes. There are several different health benefits you can get from consuming blueberries. They are also helpful in strengthening blood vessels and healing broken capillaries 3. What are blueberries good for. Blueberries are a good source of vitamin C vitamin K and manganese. Either way its very effective against hemorrhoids symptoms without causing any serious side effects. Blueberry growers combine tradition and technology For centuries Native Americans used wild blueberries in cooking as medicine a...

The blueberry bush Vaccinium sect. Blueberries are an excellent source of antioxidants which are substances that help inhibit oxidative stress and free radicals that cause cell damage. Blueberries Health Benefits Facts And Research For centuries Native Americans gathered star berries the blossom end of each berry forms the shape of a perfect five-pointed star from forests and fields and ate them fresh or dried them for later use. What are blueberries . As the blue in the name implies these small round berries have a very distinctive blue to purple color. High-fiber fruits veggies nuts and seeds are all great sources of prebiotics. Blueberries are a prebiotic a type of dietary fiber that fuels the beneficial bacteria in your gut Marrs says. Highbush and lowbush blueberries are the two most common varieties. The dose of blueberry in our in vivo study is equal to a fresh blueberry intake of 25 gramskg. Often the first harvest is by hand and then later by machines that shake b...