Protein In Chickpeas
Sugar in a Boiled Chickpeas is about 787 g and the amount of protein in a Boiled Chickpeas is approximately 1453 g. At the same time these servings supply only a trace amount of saturated fat. Chickpeas Health Benefits And Nutritional Information A half-cup of cooked chickpeas gives you about 8 grams of protein or 15 percent of the DV while canned chickpeas offer slightly less with about 6 grams. Protein in chickpeas . Practically a serving of 1 cup of cooked chickpeas contains 145g of protein. Therefore chickpeas are good for maintaining muscle mass while dieting. 193 g of protein per 100g from Chickpeas garbanzo beans bengal gram mature seeds raw corresponds to 34 of the protein RDA. Although chickpeas are one of the best plant sources of protein chicken has way more protein. In 300 grams of chicken 239 calories there is 27 grams of protein In 1 cup of cooked chickpeas 269 calories there is 145 grams of protein I tried to match up the calories reasonably well so we could