Satisfy Junk Food Cravings

Eat small meals more frequently. Home Remedies for Stomach Cramps Aches Eat probiotics and fermented foods. Causes And Home Remedies For Stomach Ache In Children Wash your hands before eating or preparing food. Stop stomach cramping . Stop eating if you feel sick again. Many people experience mild cramping that may later go away on its own. Treatment for Lower Abdominal Cramping. Avoid overeating and avoid eating right before going to sleep. Eat plenty of fruits and vegetables. Avoid caffeinated drinks and acidic fruit juices. See how you feel. If gas is causing your stomach spasms limiting fiber intake might help. Drink plenty of clear liquids such as water juice and broth. Avoid consuming solid food or liquids for up to two hours to allow your stomach to settle and cramping to subside. Drink plenty of water each day. Probiotics come in many forms and have been reported to significantly relieve stomach aches. Anxiety-related stomach pain is not ...