Which Nuts Have The Most Protein
However the fats in walnuts are predominantly PUFAs which may offer several health benefits. For women 1 ounce serving provides 13 percent of 46 grams need. Biobtypqpqutum And at about 7 grams of protein per 28 unshelled nuts its easy to see why so many people are reaching for this tasty. Which nuts have the most protein . Lastly peanuts almonds and pistachios have the most protein 21-26 and chestnuts the least 2. Peanuts are a great source of protein with a 1-ounce serving of raw peanuts providing 73g of protein. 1 ounce serving of almonds provide 11 percent of the 56 grams daily need of protein for men that equals about 6 grams. 164 calories 14 g fat 1 g sat fat 6 g carbs 1 g sugar 35 g fiber 6 g protein. Approximately 23 almonds or a 1-ounce serving of this highly popular crunchy nut provides 6g of protein. Based on the BCAA content the best nut for bodybuilding would not be the one highest in total protein which is peanuts. Theyre also a source of selenium vit