Best Workout Recovery Food
1 medium banana and glass of low-fat milk. A bowl of whole-grain cereal with low-fat milk. Refueling For Recovery Sheila Kealey Give Your Clients the Power To Reach Their Long-Term Goals with The Myzone System. Best workout recovery food . On average aim for 05-07 grams per pound of body weight shortly after your workout1. This essential electrolyte is important for proper fluid balance and muscle function. Carbs will help you restore those glycogen stores. Keep in mind that a tough workout will require more replenishment and recovery than an easier day so adjust your protein and carb consumption as necessary. With no fancy ingredients required its easy to make in minutes perfect for when you cant decide what to eat after a workout. Replenish your body after exercise with my pecan pesto meal. Repair and strengthen your muscles by adding protein-rich foods into your post-workout meal. The absolute best foods to eat to promote recovery after a workout are nutrient-r