Is Barley Good For Diabetics
Barley contains beta-glucan which aids in significantly lowering blood sugar levels compared to other types of cereals. The secret lies in the special mixture of dietary fibers found. 12 Proven Health Benefits Of Barley And Barley Juice Barley also has a very low GI Glycemic index and does not raise blood glucose levels into dangerous levels as much as foods like rice and cereals. Is barley good for diabetics . In fact the antioxidants in. Heres how barley can be helpful to fight against diabetes Rich in soluble fiber. Eating the recommended amount of barley could actually help control diabetes and lower ones cholesterol levels helping to prevent cardiovascular diseases from developing later on. Study after study after study supports the fact that people who eat more whole grains may be less likely to develop type 2 diabetes. Why Is Barley Good For Diabetics. 4 Good for diabetics. Its common knowledge that whole grains are good for us from rice and wheat to barley