Monk Fruit Nutrition
Monk fruit has mogrosides which helps to protect tissues in the body from damage caused by free radicals which is a major source of inflammation. A naturally occurring superfood monk fruit sweetener is naturally sugar free low-carb and calorie-free. Lakanto Monkfruit Sweetener Classic 8 29 Oz Low Carb Canada This is why its often dried and processed. Monk fruit nutrition . Here are all the fun facts unique dessert recipes and everything else you need to know about this sweetener. Where do the calories in In the Raw Monk Fruit in the Raw. Your daily values may be higher or lower depending on your energy needs. Like Stevia monk fruit is a calorie-free sweetener with a glycemic index GI of zero says Glassman. As a result monk fruit is a non-glycemic alternative to regular sucrose table sugar. Monk fruit and monk fruit extract contain 16kJ per gram calories see Table 1 and 2. Because of its short shelf life after being harvested the only way to enjoy fresh monk fruit