Sources Of Electrolytes
If you are dehydrated the body will use this liquid to replenish itself. Leafy green vegetables are a rich source of electrolytes. What Are Electrolytes And How Do You Get Electrolytes Hydrant The three main sources of electrolyte fluids are water muscle and red blood cells. Sources of electrolytes . Foods containing sodium and chloride include table salt beef pork sardines cheese olives corn bread and sauerkraut. But gels and drinks arent the only source of electrolytes. Aside from its photogenic appearance its rich in potassium magnesium and vitamins B6 E K and C. Calcium potassium magnesium phosphorus sodium and chloride are the most common electrolytes. The main food sources of electrolytes are fruits and vegetables. However in the Western diet a common source of sodium and chloride is table salt. Fruits and vegetables are good sources of electrolytes. Sources of Electrolytes It is important that we maintain optimum balance of electrolytes. Avocados are also r...