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In addition to the B vitamins Brazil nuts contain 8 percent of your DV for vitamin E an important antioxidant to help fight disease. Selenium ensures a healthy thyroid and helps to keep your immune system functioning at its best. Benefits Of Brazil Nuts And Its Side Effects Lybrate Brazil nuts have health benefits for the thyroid an important gland that regulates produces and distributes some of the most important hormones in our body. Brazil nuts benefits . Benefits of eating brazil nuts. Brazil nuts can be ground and used as an exfoliant and regular consumption of them will fight acne and improve the quality of your skin and hair. Brazil nuts are high in calories contain good quantities of vitamins antioxidants and minerals. An active enzyme called triiodothyronine is in Brazil nuts and its this enzyme that helps produce thyroid hormones. Brazil nuts are rich in antioxidants. It also acts as a mood uplifter beside providing a healthy heart an digestive system. I

The recommended dietary allowance RDA of selenium for adults based on the US. They also have monosaturated fatty acids iron zinc niacin and fiber. Brazil Nuts Are A Superfood With Massive Benefits As long as you occasionally eat only a few Brazil nuts are good sources of magnesium vitamin E and healthy unsaturated fats. Brazil nuts selenium . One of the most nutritionally unique facts about Brazil nuts is that they are one of the highest known dietary sources of the mineral selenium Se more than any plant-based animal or seafood-derived food. The best dietary source of selenium is Brazil nuts and eating 3 nuts per day gets you to approximately 200 mcg of selenium. For example according to the US. Brazil nuts are rich in selenium and there is about 544 mg of selenium in 1 ounce of serving. These nuts also contain good levels. According to the National Institutes of Health NIH as a standard one ounce of Brazil nut contains 544 micrograms of selenium. This study on s