Vegetables With The Most Protein
Protein per 1 cup cooked. Sweet potatoes carrots and potatoes have all made it to the list of high-protein veggies which just speaks a lot about root crops being packed not only with flavor but also nutrients. High Protein Vegetable List Eatingwell Ad Beat Competition With The Most Accurate Heart Rate Monitoring System. Vegetables with the most protein . The best plant-based sources of protein include tofu chickpeas and peanuts which are classed as legumes. Leafy greens contain a small amount of protein as well. While legumes grains nuts and seeds get most of the credit for being plant proteins there are also high-protein vegetables and fruits. Mostly used in Mexican and Indian cuisines the beans contain a lot of carbohydrates and fibers. It is also a good source of fiber with 35 of the daily recommendation per cup. A cup of the steamed high-protein vegetable has a whopping 301 milligrams of bone-protecting calciumthats 30 percent of your recommended daily intake. ...