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Simple carbs are the sugars which sre commonly added to other food to enhance the flavor. Thus some of the common complex carbohydrates examples are wholegrain breads oats brown rice etc. What To Know About Simple Vs Complex Carbohydrates Examples of such foods include. What are examples of complex carbohydrates . Baked goods including bread made with white flour. Starch is basically a type of complex carb that is found naturally in food items derived from plants. Some complex carbohydrates examples can be corn oats lentils beans etc. Complex carbohydrates are good carbohydrates Examples. You can even find starch in some vegetables such as potatoes sweet potatoes and carrots. Complex carbohydrates are present in foods such as bread and pasta. This glucose molecule undergoes a biochemical pathway to produce an energy molecule ATP adenosine triphosphate. Whole-wheat bread contains two grams of fat no cholesterol 24 grams of carbohydrates and four grams of protein ac