Nutrients Found In Vegetables
Vegetables are an important part of a healthy eating pattern and are excellent sources of many nutrients including potassium fiber folate folic acid and vitamins A E and C. In addition the authors noted that farming methods and soil quality can both have a significant impact on nutrient composition before food even gets to the kitchen. Key Nutrients In Fruits Vegetables Have A Plant Eating a wide variety of vegetable salad ensures you get enough of all the nutrients your body requires. Nutrients found in vegetables . Plant foods are rich in fiber. The study authors who found statistically significant decreases in the content of particular mineral nutrients per dry weight of fruits vegetables or grains all agreed that these changes were not likely to have any significant impact on the nutritional health of consumers a fact glossed over in some popular press reports citing these studies. Most vegetables provide negligible amounts of saturated fat trans fat and cholesterol. V