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This is a lot of protein. Egg whites are a low-calorie fat-free food. Egg Whites Nutrition High In Protein Low In Everything Else Egg whites are a source of potassium niacin riboflavin magnesium and sodium. Nutritional value of egg whites . Low in Fat and Free of Cholesterol. The protein content of the whites of one hard-boiled egg and one whole egg is 4 grams and 6 grams respectively. Its also needed to make hormones enzymes and antibodies. There are 17 calories in 1 large Egg White. Egg fresh raw white contains 52 calories per 100 g serving. It doesnt matter because it has very low calories than any other snacking. The daily intake of magnesium should not exceed 350 milligrams. The egg whites from a large egg provide 4 grams of protein and only 17 calories. The latter is g sugar and g. Egg whites feature 5 of the 6 grams of protein in an egg. There are 17 calories in 1 large Egg White. Egg whites are rich in proteins and according to doctors eating a hi...