Vegetables Containing Calcium
232 mg per 100 g. Just 14 cup of almonds will provide over 94 mg of calcium. Calcium Collard greens are a great choice and very high in calcium. Vegetables containing calcium . Green Vegetables Rich In Calcium Originally when it comes to vegetables with high calcium content most people think green or green leafy vegetables which is correct. Two cups of turnip greens contain about 394 mg. Increases Bone Strength Builds Bone Density Stimulates Bone Growth. An excellent source of calcium kale offers a whopping 139mg per 100g serving of the vegetable and offers very absorbable calcium. If you make your own fresh almond milk youd be getting around 380 mg of calcium per cup. Eating a variety of fruit and vegetables is important for good health but the ones highlighted above can also contribute towards your daily calcium total. Some nuts and seeds Amount of calcium per average portion size. Fruits high in calcium include calcium-fortified orange juice prickly pears tange