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Helps with bone health and aids in blood clotting Full of antioxidants. They are also incredibly easy to grow and I grow them in our kitchen with a simple seed tray and grow light. Growing Sprouts Vs Microgreens Old Farmer S Almanac However most sprouts have more crunchy texture than microgreens except for radishes. Sprouts and microgreens . In the end choosing between sprouts and microgreens is a matter of dietary and culinary preference. Microgreens on the other hand are older than sprouts. Sprouts and microgreens have attracted tremendous interest across multiple disciplines in recent years. Like sprouts microgreens are very high in nutrients since the plant is expending all its energy and nutrients. Both are packed with nutrients and enzymes that facilitate digestion. They can easily be grown using jars or similar containers but require quite a bit of care during the growing process. Difference between microgreens and sprouts. Microgreens are generally more ex...