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All of them are a good natural source of phytoestrogen. A substance called Di-Indolin is present in broccoli kale cauliflower to promote estrogen metabolism. Pin On Health Foods Soy is a rich source of phytoestrogen and comes in. Estrogen food list . Among all of the beans black beans contain most phytoestrogen about 5330 mcg estrogen per 100 grams. We use hundreds of types of beans in our daily life such as kidney beans pinto beans lima beans black beans split beans red beans as well as navy beans. In the rankings of phytoestrogens per serving black bean sauce was ranked as the highest followed by hummus. Common examples of legumes include. Soybeans otherwise known as edamame are known to be one of the best sources of phytoestrogens and therefore are one of the most effective estrogen boosting foods available. The best estrogen-rich foods include red wine garlic black beans tofu flax seeds sunflower seeds almonds pumpkin seeds pistachios peanuts walnuts herbal tea.