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In general rich sources of magnesium are greens nuts seeds dry beans whole grains wheat germ wheat and oat bran. The DASH diet focuses on fruits vegetables nuts legumes whole grains and other foods high in magnesium and potassium. 8 Magnesium Rich Foods That You Need To Include In Your Diet Healthifyme Blog High magnesium foods include dark leafy greens seeds beans fish whole grains nuts dark chocolate yogurt avocados bananas and more. Foods with magnesium in them . The only exception I would recommend you to take magnesium supplements is when youre suffering from severe magnesium deficiency. The foods with highest amount of magnesium are spinach pumpkin seeds dark chocolate swiss chard and more. It is said that foods high in magnesium may include legumes dark green vegetables wheat bread cereals nuts and fish. Plus theyre easy to add to any dish. Note that other legumes like navy beans pinto beans and fava beans are also great sources of magnesium. What foods are high in