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In either case antibiotics. So keep trying add some fructose to your meals eg. Fructose Malabsorption A Beginner S Guide To Treatment Spinach cucumbers mushroom and leafy green vegetables are all considered appropriate for persons on a fructose malabsorption diet. Fructose malabsorption diet . This can cause bloating abdominal pain nausea gas and diarrhea. If your symptoms obviously lessen in this time it is possible you have fructose malabsorption. Fructose Malabsorption If youre wondering about fructose malabsorption its a condition where the body ferments excess fructose fructans and certain other sugars that arent absorbed properly. Choose foods low in fructose including polymerized forms of fructose fructans inulins and fructo-oligosaccharides see below for a list of good and bad foods. Unfortunately there is no easy fix measure to change the way that the body deals with fructose if malabsoprtion is present. That is going to be different than a fructose malabsorption ...