How To Get Rid Of Flem
Older children and adults. Use a bowl and a towel For a more targeted steam place a large bowl in your sink and fill it with hot water. Home Remedies For Phlegm Top 10 Home Remedies In a cup of hot water squeeze the juice of half a lemon and add a teaspoon honey stir it and drink it up. How to get rid of flem . If you are not feeling unwell and there is no indication to see a doctor then following these 20 tips to get rid of phlegm and mucus can help. For many people the above exercise only helps for How to Get Rid of Phlegm. And if you can get someone to pat your back that can loosen the phlegms attachment to the. By drinking plenty of fluids you can also help ensure the phlegm and mucus stays thin and easily cleared. Lemon is rich in Vitamin C and also has anti-microbial. Add the slippery elm bark powder to hot water and make a pasteApply some oil to your chest and back. You can also try taking a hot shower or inhaling steam both of which will make the mucus thi