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While most plant foods are incompletemeaning certain amino acids are missing from the protein puzzle. All animal-based foods are high in protein and theyre also considered complete protein foods. Protein Combinations Botanical Online Cooked lentils mushrooms carrots and vegetable broth for a stew to eat over potatoes or rice. What foods are complete proteins . Amaranth once a staple of Mayan and Aztec cuisines is a surprising plant food considered a complete protein. Its quite nutritious too. Eggs and Dairy Products. Animal-based foods like eggs dairy fish and meat are complete proteins. Complete proteins contain all nine essential amino acids in consistent amounts. Soy is considered one of the highest protein sources that comes from plants. Animal foods such as red meat pork game meats poultry and fish all are complete protein foods. The specific combination of wheat which lacks the amino acid lysine and the incomplete protein in chickpeas which happen to be full