How To Make Nails Grow Faster
Healthy toenails will grow at slightly more than 15mm a month on average so the amount of time needed to replace a completely lost nail is more than a year. To grow long strong nails try eating foods that have lots of folic acid like fish red meat and cheese since folic acid is the best vitamin for nail growth. How To Make Your Nails Grow Faster Grow Nails Faster How To Grow Nails Make Nails Grow Very dry skin can even crack open and bleed exposing the nails to fungal and. How to make nails grow faster . Heat up some olive oil and massage it into your nails and cuticles for about five minutes. Toenails grow more slowly than fingernails. Olive oil contains Vitamin E which improves blood circulation and facilitates nail growth. Alternatively you can soak your nails in a mixture of warm water olive oil and salt for around 15 to 20 minutes. Additionally make sure to include biotin-rich foods in your diet like whole grains bananas and avocados. A protein deficiency can lead to