Examples Of Whole Foods
These foods are nutrient dense and provide your body with what it needs to be disease free and at its healthiest state. Amaranth brown rice buckwheat barley hulled corn cornmeal whole couscous whole wheat oat groats oats rolled popcorn rye whole and millet. Bookmark This Post For Later Need An Example Of A Full Day Of Eating When Using A Flexible Dieting Iifym Approach F Whole Food Diet Nutrition Workout Food Simply put whole foods are foods that are either not processed at all or processed minimally. Examples of whole foods . When whole foods are cooked or heated over body temperature they lose the majority of their nutritional benefits and the live enzymes are destroyed. Whole foods are plant foods that are unprocessed and unrefined or processed and refined as little as possible before being consumed. Whole foods can include fermented vegetables like sauerkraut pickles and kimchee which provide natural probiotics. Thats another of the examples of whole foods failing to g...