Non Dairy Calcium
86 milligrams in 2 cups raw. Nuts are one of the highest non-dairy sources of calcium and almonds offer the most. Can You Get Enough Calcium Without Dairy Thinkybites Ask your childs doctor or dietitian how much calcium your child needs each day. Non dairy calcium . Most calcium supplements are dairy free because calcium is a mineral not a dairy product or extract. Just be sure to buy the unsweetened ones to limit the intake of sugar. Its a good source of vitamin K and C along with numerous minerals. The calcium content is 264mg per 100g which works out to 26 of the daily value 8. Non-Dairy Sources of Calcium While dairy is known to be a good source of calcium there are many people who are lactose intolerant allergic or otherwise sensitive to dairy. This is one of the highest non-dairy sources of calcium. Not all orange juice. Research also shows that. Non-Dairy Sources of Calcium. Shake the containers up before pouring. Below are some alternate food sour...