Foods With Vitamin E

This vitamin is common in foods such as oils and nuts according to the USDA. Vitamin E is a fat-soluble nutrient that consists of a family of antioxidants that contribute to cell health and can help prevent disease.

Vitamin E The Muscle Monster

To give your vitamin E intake a boost simply head to the produce section and start stocking up on a few foods with vitamin E such as avocados turnip greens spinach and tomatoes.

Foods with vitamin e. Abalone 23 DV per serving. 40 mg 27 DV 2. Goose Meat 16 DV per serving.

The best Vitamin E sources are wheat germ oil sunflower seeds and almonds. Food that are high in vitamin e includes olives almonds papaya sesame seeds parsley shrimp turnip greens trout hazelnuts kiwifruit red sweet pepper swiss chard avocado mango and kale. Most of the cooking oils today are fortified with Vitamin E.

You can also check out the health section of your favorite store or look online to find some of the more concentrated sources of vitamin E such as wheat germ oil. 34 mg 23 DV 100 grams. A food that is a great source vitamin E and seleniuim are brazil nuts Supplementing Vitamin E Food sources are always the best way to get vitamin E but sometimes supplements may be beneficial if you take certain medications that deplete vitamin E such as.

So load up on foods rich in vitamin E including fruits. Food Nutrition By Brandi Marcene December 8 2018. Nuts and nut oils are also very healthy sources.

Furthermore spices like chili powder cayenne pepper and paprika are all high in vitamin E. For instance of all foods from the list wheat germ oil contains the highest amount of vitamin E. Many animal-based foods are also good sources of vitamin E.

Adults should get 15 milligrams of vitamin E per day. Like vitamin C vitamin E also acts as an antioxidant.

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