What To Eat When Your Stomach Is Upset

The acronym BRAT stands for bananas rice applesauce and toast. Its a good idea to stay away from chocolate and items with caffeine such as coffee or energy drinks when your stomach is upset.

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The pectin in the apples soothe the irritated gut lining.

What to eat when your stomach is upset. Wild brown or black rice generally healthy are harder to digest especially on an upset stomach. Since simple plain foods settle best when you have an upset stomach eat your Greek yogurt straight from the container without any crazy. Broth in particular is great for an upset stomach.

Fruits in general are great to eat when youre experiencing constipation. Bananas make up part of the BRAT diet which some people recommend for an upset stomach with diarrhea. Chocolate may also contain milk or nuts which are not easy to digest for many people.

Crackers pretzels toast and cereals are quick meal fixes that. Avoid eating brown rice as it can be hard for your stomach to digest. See your doctor if you notice any of the symptoms listed below under What can I do about my upset stomach What can I do about my upset stomach.

3 Dont eat greasy fried or fatty foods. Dates grapes and papaya are particularly. Applesauce is an awesome aid to get your stomach back in working order says Stamm.

Spices like ginger or chamomile can soothe stomach discomfort. White rice being a refined carbohydrate is also low in fibre and will help stop the common symptoms of diarrhoea. Make sure its plain white rice.

Although symptoms may differ slightly from person to person spicy foods can cause indigestion as well as irritation of the stomach lining. Anti-nausea medication containing dimenhydrinate. Both the liquid and a high salt content can keep you hydrated.

Applesauce is a part of the famous BRAT diet and truly is a great remedy for an upset stomach. Raw apples are not so good on an upset stomach however cooking them softens their cellulose content making it more digestible. Foods that are bland and easy to digest are good to eat when you are fighting an upset stomach.

Their high-fiber and water content help rehydrate the body and soften stool. Starchy low-fiber foods like white rice also can help firm. For an upset stomach that involves diarrhea or vomiting you should start by drinking clear liquids.

Gentle home remedies such as peppermint tea and ginger root are common herbal treatments for upset stomach. Thats why its best to avoid preparing and cooking food when youre sick as the sight and smell of food could trigger nausea. These bland foods are.

Salt when its in the bloodstream helps draw fluid in says Dr. Plain white rice is your best bet. Usually you can treat your upset stomach at home with medications like.

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