List Of Protein

91 out of 10. Food Serving Size Calories Protein g Soy Nuts 1 oz 120 12 Pumpkin Seeds 1 oz 159 9 Peanuts 1 oz 166 7 Peanut Butter 1 Tbsp 188 7 Almonds 1 oz 163 6 Pistachios 1 oz 161 6 Flax Seeds 1 oz 140 6 Sunflower Seeds 1 oz 140 6 Chia Seeds 1 oz 138 5 Walnuts 1 oz 185 4 Cashews 1 oz 162 4.

Vegan Protein List Seed Comparison Chart

Skim or low-fat milk.

List of protein. 41 rows Below youll find a full list of calories plus grams of protein for each high protein. Whey Protein Concentrate Milk Protein Isolate Whey Protein Isolate Micellar Casein Hydrolyzed Whey Protein Egg Whites. Raw salmon delivers 1984 grams of protein and 142 calories per 100-gram serving.

Lean beef including tenderloin sirloin eye of round 5. Protein Content of Foods Nuts and Seeds. Chicken breast has 24 grams of protein and 143 calories per 100-gram serving.

And beans peas and lentils are your best sources of protein from high fiber plant foods. They are super high in protein around 19g per 100g serving and are a simple and easy way to make sure you are balancing your dietary needs. Cooked tuna boasts 2921 grams of protein and 184 calories per 100-gram serving.

Dairy is also important for calcium. Index Gene symbol HGNC ID UniProt IDs 1 A1BG. Peanut butter is an amazing source of protein around 25g on a single slice of toast and tastes so good that healthy eating will feel like a serious treat.

Human protein-coding genes listed in the HGNC database. Eggs provide 125 grams of protein and 143 calories per 100-gram serving. The B High Protein Foods List The B list of high protein foods contains dairy and legumes beans peas and lentils.

Here are 10 terrific sources of lean protein.

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