How Healthy Is Watermelon

April 22, 2021

Additionally it contains 2 vitamin C and 1 vitamin B6 that needs by the body. Watermelon is largely made up of water 92 and is low in calories with 31 calories per 100g.

Top 9 Health Benefits Of Eating Watermelon

Watermelon actually has about 40 more lycopene than tomatoes.

How healthy is watermelon. Improve Heart Health. Strengthens the Immune System Vitamin C is found in plenty in the Watermelon. Watermelon contains other nutrients too including vitamin A vitamin C B vitamins potassium magnesium and lycopene an antioxidant that gives red watermelon its color.

Health Benefits of Watermelon - Discover the Watermelon Surge 8 Healthy Watermelon Benefits Youve Never Heard Of Discover How They Affect Your Health Heart and Love Life. Lycopene is a powerful antioxidant that gives watermelon its red color. Watermelon protects the cardiovascular system and bone health.

It also prevents diseases such as night blindness and cataract. In 25 x 25 watermelon skin contains 18 calories that are useful for the body. It also regulates blood pressure.

Nutrition Facts and Health Benefits Written by Adda Bjarnadottir MS RDN Ice This is an evidence-based review of watermelon with detailed information on its health benefits. One of the best watermelon health benefits is that it has several heart-healthy components too. It has a high water content and also delivers many other important nutrients including lycopene and vitamin C.

Being a fruit it is primarily a carbohydrate with around 7g per 100g and contains very little or negligible protein fat or fibre. Another benefit of the watermelon rind is for skin care increase immunity and for the health of the nervous system. The presence of beta-carotene and vitamin A in watermelon is good for healthy eyes.

Watermelon is a surprisingly healthy fruit. Watermelon is a quintessential summer fruit that is hydrating refreshing and incredibly healthy. According to studies Eating watermelon or drinking its juice daily can prevent the accumulation of bad cholesterol which can cause heart disease.

People who consume lycopene-rich foods have more energetic and healthier bone structures. It is juicy and succulent and is easily available in the market in the summer months. Watermelon contains plenty of lycopene that is essential to our cardiovascular health and is also considered a necessary factor in maintaining bone health.

The Health Benefits Of Watermelon