Easy Black Bean Burger Recipe

September 07, 2021

Placethe black beans in a large bowl and mash well with a. How to make the Best Black Bean Burger.

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If mixture is dry stir in a bit of water.

Easy black bean burger recipe. Spray patties with cooking spray or brush each patty with olive oil. To reheat frozen cooked burgers bake in a 350 degree F oven until heated through 15 to 20 minutes. Add the mashed black beans cooked veggies breadcrumbs egg spices salt and pepper to a medium-size mixing bowl and stir to combine.

Or reheat in a skillet over medium-low heat until heated through 5 to 10 minutes on each side. Rinse and drain black beans. Use the remaining 1 12 tablespoons of olive oil to pan-fry the burgers over medium-low heat.

Roll a handful into a ball then gently flatten it. Allow the patties to slightly firm-up and brown on each side about 3 minutes. Keep mashing until theyre mostly broken up but still have some whole beans visible.

Refrigerate the black bean burger mix up to 24 hours. Blot them with a paper towel to remove any extra moisture. Mix until well combined.

To make these black bean burgers in the oven Place the patties on a lined baking sheet. To the bean mixture add panko crumbs onion egg Italian seasoning garlic powder onion powder chili powder ground cumin salt and pepper. Place them in a bowl and use a fork to mash them.

Divide the black bean mixture into six individual patties approximately 12-inch thick. Transfer black beans to a mixing bowl and mash with a fork or a potato masher until mushy but still have some whole bean pieces. Make the burger mixture.

Bake at 400 degrees F for 10 minutes flipping over halfway for another 10 minutes. Or make patties cook them and freeze wrapped in foil up to 3 months. Stir until everything is combined then let the mixture sit for 5 minutes.

Add the breadcrumbs onion egg chili powder salt pepper and hot sauce. Drain but do not rinse the black beans. Combine the black beans onion garlic chipotles and adobo sauce cumin balsamic tamari salt and pepper in a large bowl.

Using your hands form 4. Use a large fork or potato masher to mash the mixture until it starts to hold together.

Extra Easy Black Bean Burgers