What Is Good To Eat For An Upset Stomach

Bananas are among the best additions to a low acid diet. Experts say the best way to treat viral gastroenteritis aka the stomach flu is to focus on staying hydrated by eating ice chips low-sugar fruits and drinking plenty of water.

Plant Based Diet For Stomach Ache Botanical Online

For the most part though there isnt a specific.

What is good to eat for an upset stomach. Indigestion is sometimes caused by a lack of stomach acidity and the natural acids in oranges may be a fix. A balanced diet with plenty of fruits and vegetables can help keep your digestive system healthy and your immune system strong and ready to fight off bugs that might upset your stomach. Ricethe R in the brat dietalong with other starchy foods such as potatoes and oats helps coat the lining of the stomach easing digestion and having an overall soothing effect says Dr.

Applesauce is an awesome aid to get your stomach back in working order says Stamm. The acronym BRAT stands for bananas rice applesauce and toast. This allows you to.

They are also high in a soluble fiber called pectin that helps keep the contents of the stomach moving which minimizes excess acid. Some bland meals or foods for an upset stomach that you can try are bananas soda crackers applesauce plain white rice and toast with either jelly or honey. A naturally soothing low acid herb addition of fennel to.

Eat something small every 12 hours. Bananas make up part of the BRAT diet which some people recommend for an upset stomach with diarrhea. Avoid skipping meals as an empty stomach can worsen nausea.

Although you can treat an upset stomach fairly easily it would be best if you can avoid it from happening in the first place. Eat and drink slowly and in small amounts. If youre drinking orange juice to calm an upset stomach drink it before eating and do not drink it alongside carbohydrates -- this could lead to more gas and discomfort.

No matter if the fruit is good for constipation upset stomach or diarrhea go. Its easy to digest but still delivers important nutrients like pectin. Since simple plain foods settle best when you have an upset stomach eat your Greek yogurt straight from the container without any crazy.

These bland foods are. Pepto Bismol we sorted them as best we could by effectiveness.

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